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Paleo - Day 9 Recap - "Phish"

(Original FB Post Date: January 22, 2013)

Breakfast was one portion of the frittata I made last night. Out of the fridge, nuked in the microwave (about a minute and change I think), and enjoyed. Was pretty good. The chili from the other night mixed in gave it a nice edge. The next time I make this, if medium or hot salsa is Paleo (I'll double-check), I may incorporate that into the next one, along with some grass-fed ground beef and some veggies, and maybe throw some taco seasoning in it. Could be interesting...hmm...

Lunch was the usual: BAS v2. I so need to break out of this rut, especially that Saladworks ain't cheap. Tomorrow will most likely be a salad from the Giant's salad bar.

And speaking of not cheap: fillet of haddock...tonight's dinner du jour. I picked up a 1/2-lb at Kleins...for $8.00 (they get $17.99/lb apparently). Is this the norm?? I'm not a big fish eater and I am trying to incorporate it into the diet at least 1x/week. If I had made this for two...we would have been in the "hood" for about $18.00. Holy mackerel! (that was a bad seafood pun...)

Workout was great tonight...sweatin' it up Gangnam style. My legs were beat up from last night's workout (the split squats of evilness) and getting through the thrusters (squats with an overhead shoulder press) was something of a challenge this evening. Everything else...the lateral step-ups, KB high pulls (with 24kb bell), slam-ball, and the spin-type bike went very well.

Still felt hungry tonight and had cravings. Scarfed down some raw almonds and cashews along with some seedless grapes. I probably shouldn't have done that (I probably should have put the period on the day's eating right after dinner), and will need to deduct something off today's grade.

Grade for day: B-
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