Paleo - Day 5 Recap - "First Official Cheat Day"

(Original FB Post Date: January 19, 2013)

Started the day with a fun-filled conditioning workout at 6:00...in the morning. We had an option of the apparatus...I chose to do the skier this time around. (Note to self: it's much harder than the rower for longer distances)

Ran (figuratively) home to get ready for work and realized, once I got to the office, that I forgot my breakfast at home. Since "Hungry John" = "Irritated John", it was suggested that I run (again, figuratively) to Neil's Place and get scrambled eggs (again). I had hoped to avoid eggs this time 'round, but again, one must do what's necessary.

Guess what lunch was...big-assed Salad version 2. Color me predictable...

Since Al and I had plans for the black tie car show in Phila (THE way to do the car show, btw)...I set that as the one of the two "cheat" meals of the week. All I'll say about that was that it wasn't Paleo friendly...and I *did* have dessert (chocolate espresso tart and chocolate ice cream)

I'll be paying back for it tomorrow morning.

Cheers!

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