Week 5 of the challenge already! Things diet-wise and workout-wise went great today!
Got back on track from yesterday's cheat. Started the day with a partial breakfast-on-the-go...hard-boiled eggs and some fresh fruit from the Wawa (Magnolia, NJ). Ate the eggs in the Dashboard Diner, and had the fruit once I got to the office. So far, so good.
Needed to run over to the ShopRite in Hamilton to pick up Olive Oil and made up a nice salad with the following: fresh roasted turkey breast, greens, carrots, red onion, broccoli, peppers, and a scoop o'balsamic (in a to-go cup). I think I'm going to become something of a regular there...their salad bar has lots of good (and good-for-you) stuff and costs less than Saladworks. My "big-assed-salad" from Saladworks costs in the neighborhood of $12 USD, whereas a loaded ShopRite one runs about $8 or $9 depending how much meat I put in.
I've been tasting Chipolte lately, and I may do it some time this week. They just opened up a location near the Trader Joe's in Princeton (on the northbound Route 1...where Lowes is). That's going to be sort of tough since rice and beans are Paleo no-nos. A salad version might work with a double serving of the roasted veggies. It's uncertain if the pico di gallo is gluten-free, but I'll have to check into that.
Tonight's workout rocked! Energy levels were good and I was able to push myself a little harder on some exercises that normally give me trouble (like squat thrusts).
Dinner tonight was pretty simple: sauteed frozen veggies and shrimp. I threw in some of the Peruvian Chile Lime Seasoning to give it a little kick...wound up making it quite flavorful.
Great day today.
Grade for day: A+
Got back on track from yesterday's cheat. Started the day with a partial breakfast-on-the-go...hard-boiled eggs and some fresh fruit from the Wawa (Magnolia, NJ). Ate the eggs in the Dashboard Diner, and had the fruit once I got to the office. So far, so good.
Needed to run over to the ShopRite in Hamilton to pick up Olive Oil and made up a nice salad with the following: fresh roasted turkey breast, greens, carrots, red onion, broccoli, peppers, and a scoop o'balsamic (in a to-go cup). I think I'm going to become something of a regular there...their salad bar has lots of good (and good-for-you) stuff and costs less than Saladworks. My "big-assed-salad" from Saladworks costs in the neighborhood of $12 USD, whereas a loaded ShopRite one runs about $8 or $9 depending how much meat I put in.
I've been tasting Chipolte lately, and I may do it some time this week. They just opened up a location near the Trader Joe's in Princeton (on the northbound Route 1...where Lowes is). That's going to be sort of tough since rice and beans are Paleo no-nos. A salad version might work with a double serving of the roasted veggies. It's uncertain if the pico di gallo is gluten-free, but I'll have to check into that.
Tonight's workout rocked! Energy levels were good and I was able to push myself a little harder on some exercises that normally give me trouble (like squat thrusts).
Dinner tonight was pretty simple: sauteed frozen veggies and shrimp. I threw in some of the Peruvian Chile Lime Seasoning to give it a little kick...wound up making it quite flavorful.
Great day today.
Grade for day: A+
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