Paleo - Day 31 Recap - "Cardi-O-M-G"

Good morning, and Happy Valentine's Day! Now that that's out of the way, onto yesterday's Paleo and Conditioning festivities...

Diet continues to go well. Breakfast was scrambled eggs (w. sauteed red onions and shredded carrots). Brown-bagged lunch yesterday (did stir-fried-in-EVOO asian veggies with jumbo shrimp), and dinner was the Paleo version of the Bali Bowl at Fins.

(Congrats to Fins on their 10th Anniversary...Mazel Tov!!)

Workout last night went well...the conditioning "Adipose".

Got up this morning and did the early morning strength workout: "Wo/Man-Maker" Complexes. That went very well. Surprisingly, I did well considering not having the best night's sleep, and then doing a 6AM class. Did the following weights:

Set 1: 18kb / 5 reps
Set 2: 20kb / 5 reps
Set 3: 22kb / 5 reps
Set 4: 24kb / 5 reps
Set 5: 26kb / 5 reps

KB Swing/cardio finisher at the end. (Did 20kb for Swings, did skier for the cardio)

Nice way to start a day off.

Grade for yesterday: A

Grade for today: TBD

Comments

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