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Paleo - Day 8 Recap - "Auf Wiedersehen Cheat Meals (till Saturday night)"

(Original FB Post Date: January 21, 2013)

Survived the first week of Paleo pretty well. I figure my overall grade a "B". It's going better than I thought it would. The two-cheat-meals-a-week allotment should carry me through the challenge, and not have me feeling resentful during this adventure. All in all, the energy levels are okay, with a couple of drops here and there. Planning the meals out (and having a suitable back-up plan) should help managing the diet. I'm feeling optimistic about the second week.

I had cheat meal #2 this morning at IHOP. The breakfast was pancakes, 3 eggs (scrambled), and 4 turkey sausage links. And two cups of coffee without paleo-friendly creamer. I won't see another cheat meal until Saturday night (PF Chang's)...but it's all good.

I was off today (yay!) and slept in. We did breakfast kind of late-morning, which carried us to an early dinner of left-over chili that I'd made last night.

Got through tonight's strength workout quite well: 24kb on the KB clean & press, 24kb on the KB split squats, 32kb on the KB rows, and did the abdominal/rower finisher. Energy levels were MUCH better than on Saturday.

Made a frittata tonight (first one ever). It came out very well. It's comprised of sauteed veggies, the remainder of the left-over chili, and of course, eggs. There's plenty enough for breakfast each day, individually plated in the fridge for convenience.

Grade for day: "B" (grading on a cheatin' curve)

Week 2...here we go...
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