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Paleo - Day 26 Recap - "Gotta Love Deadlifts"

This morning I cheated a bit for breakfast.  I was running a little behind schedule and I didn't feel like eggs, so it was a stop in Bing's for a roll with butter and coffee.  The one thing that's interesting is that although I enjoyed it (shoot, it's been a few weeks since I've had this for breakfast), it seems as if my body has adapted to the Paleo Way.  By the time I got to work, my stomach felt a "little heavy", and really, it wasn't a substantial breakfast by a long shot.

Went back to the Paleo Way for lunch - had a bowl of chicken chili.  Kept me full throughout the afternoon.

Tonight's workout went very well.  There seems to be some increased strength.  We did descending strength ladders tonight.  And without further ado:

Exercise Set 1 Set 2 Set 3 Set 4 Set 5
KB Deadlifts 24 kg. / 10 reps 28 kg. / 8 reps 32 kg. / 6 reps 36 kg. / 4 reps 40 kg. / 6 reps
Double KB Shoulder Press 20 kg. / 5 reps 22 kg. / 4 reps 24 kg. / 3 reps 28 kg. / 2 reps 32 kg. / 1 rep
KB One-Arm Rows 24 kg. / 10 reps - each arm 28 kg. / 8 reps - each arm 32 kg. / 6 reps - each arm 36 kg. / 4 reps - each arm 36 kg. / 2 reps - each arm
Power-wheel roll-outs 5 reps 5 reps 5 reps 5 reps 5 reps
Completed cardio finisher in 4 minute - 250 m ski erg, airdyne 15 cals, 250 m. row

Dinner was a couple of pork chops and chicken chili.

Grade for day: B
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