Paleo - Day 16 Recap

Paleo - Day 16 Recap - "Fall"

(Original FB Post Date: January 29, 2013)

Things started okay today and ate well for breakfast and lunch. I got very hungry tonight, and did not stick to the program, thus resulting in an unplanned cheat. I'm disappointed in myself and I feel a bit crappy physically. Maybe this was bound to happen at some point in the game, but it's important for me to shake this off, and take corrective measures to avoid another situation like this.

I wasn't going to make the daily entry tonight, but that also would have been a mistake. Documenting this experience, no matter a triumph or a tribulation, is keeping things honest, and hopefully a learning experience when seeing the entry on my FB wall at a later time.

Maybe I'm not eating enough during the day. I throw in a small snack of nuts mid-morning but sometimes wind up not eating from the time lunch is done until after 6:30 - when I get home from the gym. That's kind of a stretch, and might explain the level of hunger I've been experiencing of late.

On the upside, I had a good workout and did well. The energy levels were good this evening.

Grade for day: D+

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