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Paleo - Day 28 Recap - "Shamrock Shake"

The Paleo gods are officially putting me to the real test: the Shamrock shakes are back. And guess who won't be partaking (much). On the way back from Al's brother's last night, we passed by a McD's and saw they had them. We didn't stop (we were on our way back from Al's brother's birthday celebration), but all I kept thinking was not being able to "partake in the shake". Maybe on a cheat meal...

The sacrifice is worth it...
The sacrifice is worth it...
The sacrifice is worth it...
(Rinse and repeat...)

Anyway, did okay yesterday. Gym was closed but we took a nice walk down to the beach in Avon, to the north end of Bradley, then up to Main St., and then back home. Ate well for the meals too. Breakfast was a couple of scrambled eggs and some grapes. Dinner was a chicken dish (gluten free) at Ruby Tuesday with spaghetti squash and a lot of salad.

Didn't do as well at Al's brother's, but since I had planned for it as a cheat, I enjoyed a bit...well, okay...a lot. But we're back on track today. Next cheat is Valentine's Day.

Looking forward to tonight's workout at the gym: it's a conditioning workout that's supposed to be "ab-intensive". It's also a timed one...and I like those!

Grade for Sunday: C

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