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Paleo - Day 22 Recap - "Super Bowl Post-Mortem"

No doubt about it, I ate so horribly yesterday that I need a detox.  Though the food was yummy...really really yummy, last night's sleep only amounted to four hours, and getting out of bed was a lengthy and painful chore this morning.

So what was on tap for the Super Bowl shin-dig?  Let's see: deviled eggs, shrimp cocktail, roast beef sub, chicken chili, nachos, pretzels, chicken wings, cheesecake, brownies, chocolate chunk cookies, and um, some vegetable sticks.  Is your mouth watering??  Mine is from merely writing this!

There were plenty of leftovers - the non-paleo friendly stuff went to the office.  The cheesecake was consumed by fellow coworkers within a couple of hours; the cookies were gone in mere minutes. Who knew folks would eat this stuff first thing in the morning??

Today, I skipped breakfast (was in NO mood to eat) and had a "toned-down" salad at Saladworks.  A toned-down salad = a standard 5-ingredient salad as opposed to my "big-assed" version: chicken, carrots, brocoli, roasted red pepper, and red onion, topped with greens and 1 scoop o'balsamic.

When I got home, nibbled on a couple of carrot sticks and had a hard-boiled egg to get through tonight's strength workout.

Workout tonight went better than the last few.  I scaled back on the weight a bit to give my lower back a breather; I wrenched it a little during Saturday morning's workout.

By the time dinner rolled around I was pretty hungry.  Shrimp and veggies was dinner, along with some left over roast beef taken from the sub.  Discarded the bread and cheese and kept it in the Paleo spirit.

Back to the grind again...

Grade for day: B+
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