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Paleo - Week 7 Round-Up

Week #7 went pretty well.  Stuck to the Paleo protocol quite well most of the week, and had a few cheats (1 meal each on Friday, Saturday, and Sunday).  Had a cheat breakfast (Bing's - roll 'n butter) on Friday morning, a cheat lunch on Saturday (also at Bing's - chicken salad with pretzels) and one on Sunday.  Sunday was the ultimate cheat - McDonald's.  Haven't been to one in months.  The meal in question: #1 (Big Mac with fries) with a Shamrock shake (yay...got my Shamrock shake for the year!).  Tasted good, but it's out of my system and dinner tonight will be a Paleo-friendly salad at the diner.

The workouts this week went pretty well.  I'm now working with a 24kg bell for the shoulder exercises.  It's pretty much a "base weight" for me; the other exercises normally see heavier weights.  There's definitely a spike in strength, and I'm seeing some definition in the mirror - something I have never experienced.  All in all, it's encouraging and motivating...enough to continue with Paleo food plan with a few cheat meals a week, beyond the challenge period.  It all comes down to managing the diet.

I'm going to be trying a coconut-curry chicken with cauliflower rice recipe early this week.  I'll post pictures and the recipe this week.

In Paleo and Kettlebells Always...
Your Host...John
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